The PCOS (PMOS)
Food List
That Actually Works.
A simple, no-overwhelm guide to the foods that quietly heal your hormones, and the everyday ones secretly making them worse. Made for women, by a woman who's been there.
Free Guide ✦ The PCOS Party
Foods to Avoid
& Enjoy
For Women With PCOS
Your hormone-friendly food list
Here's what's coming
your way 💌
I made this guide because I was so tired of confusing PCOS (PMOS) food advice that made things worse. Inside, you'll get a simple, friendly breakdown of what to put on your plate to actually feel good in your body again.
- The everyday foods that quietly worsen PCOS (PMOS), and the simple swaps that work
- The hormone-friendly foods to load your trolley with this week
- Why nutrition (not restriction) is the real PCOS (PMOS) game-changer
- Easy meal ideas you'll actually want to eat, no rabbit food required
🔒 Free forever. No spam — pinky promise.
I lost 40kg, healed my PCOS,
and I still eat cake.
I spent 15 years thinking my body was broken. The bloating, the breakouts, the weight that wouldn't budge, I tried every diet and felt worse every time. Food was never the enemy. I just hadn't been taught how to use it.
Now I'm a degree-qualified nutritionist on a mission to help you eat in a way that loves your hormones back, without restriction, guilt, or giving up the things that make life fun.
— Georgie x
After just one month of following Georgie's nutritional advice I finally felt like myself again. My cycle regulated, my skin cleared and the bloating I'd lived with disappeared. I can't believe it was this simple.
"I've lost 12kg in 12 weeks. Such small changes, but huge results. My skin is glowing and my sleep is great."
— Natalie
"Georgie helped me understand the impact diet was having on my PCOS. The psoriasis I'd struggled with for years almost completely vanished."
— Caitlin
"7 weeks in and a stone lighter. The food guidance is everything — knowing what to eat made it all click."
— Kirsty
can't wait for you to read it ✦